What Is Forest Bathing? A Simple Guide for First-Timers
If you’ve ever walked through a quiet forest and felt your shoulders drop, your breathing slow, or your mind clear just a little, then you’ve already experienced the start of forest bathing. So, what is forest bathing and how can we do it? It’s one of the simplest ways to relax in nature, and it doesn’t require any special gear, training, or fitness. You just slow down, look around, and let the forest do the rest.
At Secret Spot Hot Tubs, we see hundreds of people discover forest bathing for the first time. Our secluded hot tubs overlook the stunning Whakarewarewa Forest in Rotorua, which makes it one of the easiest and most peaceful places to give forest bathing a try. And we’re proud to say that this experience has helped us win the Global Award for the Best Luxury Forest Bathing Spa in the World Luxury Spa Awards for four years running.
Read on to find out what is forest bathing and why it feels so good.
What Is Forest Bathing?
Forest bathing started in Japan, where it’s called shinrin-yoku, meaning “to take in the forest atmosphere.” It’s not hiking or exercising, instead it’s simply being present in a natural environment, usually among trees, and letting nature calm your body and mind.
It’s about slowing down.
It’s about noticing the small things.
And it’s about giving yourself permission to pause.
Scientists have studied the effects of forest bathing for years, and the benefits keep showing up: reduced stress, lower blood pressure, improved mood, and even better sleep. But most people don’t need a study to convince them, it just feels good.
What Makes Forest Bathing in Rotorua Special
Rotorua is known for geothermal energy, adventure activities, and world-class mountain biking, but the forest is just as impressive. The Whakarewarewa Forest is filled with tall, fragrant trees and pockets of native bush, with birdsong echoing through the canopy. The air is cooler under the trees, filled with natural scents that help your body relax.
When you combine this with warm water, fresh air, and time to slow down, it becomes an ideal environment for forest bathing.
That’s why Secret Spot was built here, right on the forest edge, where the views stay green all year.
Forest Bathing at Secret Spot Hot Tubs
Our forest hot tubs offer a simple, gentle way to begin forest bathing, especially if you’re new to it. You don’t have to go far into the forest or plan anything complicated. You just arrive, settle into your secluded cedar tub, and let the forest do its work.
Here’s what makes the experience unique:
A Secluded Space in Nature
Each tub is tucked into its own corner of the forest, giving you peaceful views over the trees and a chance to unwind without distractions.
Warm, Fresh Spring Water
Every tub is filled with fresh water and heated to the perfect temperature, helping your muscles relax as your mind slows down.
The Sounds of the Forest
Birdsong, rustling leaves, and the soft hum of the breeze through the trees all create a naturally calming environment.
No Rush, No Schedule
A 45-minute soak gives you enough time to breathe deeply, look around, and settle into the moment.
If you want to deepen the experience, you can pair a soak with our hinoki wood sauna, which brings a warm, aromatic layer of relaxation inspired by traditional Japanese wellness.
How to Try Forest Bathing for the First Time
Here are a few simple tips to get the most out of your first forest bathing experience:
- Move slowly, there’s no need to hurry.
- Leave your phone in your bag or locker.
- Notice the colours, textures, and shapes around you.
- Listen for birds, the nearby stream, or wind.
- Take slow breaths and let your mind settle.
At Secret Spot, the environment is already set up for this. All you need to do is arrive and sink into the warm water.
Why People Love It
Forest bathing feels natural. It’s simple, peaceful, and surprisingly restorative, especially if your life feels busy or rushed. Many guests tell us they didn’t realise how much they needed a break until they stepped into the water and saw the forest opening up around them.
If you’re interested in trying forest bathing for yourself, we’d love to welcome you. Secret Spot Hot Tubs sits right beside the Whakarewarewa Forest in Rotorua, with fresh hot tubs, a cosy atmosphere, and one of the best forest views you’ll find anywhere in New Zealand.
